This is it!
Experts are clear – 10 days before competition, it’s time to stop intense training. Now it’s all about rest, recharging, and keeping your weight in check.
Those of you getting ready for WAF in Romania can train a little longer, but it’s also time to start easing off.
Remember – you don’t build form in the gym, you build it while recovering!
So take care of your sleep, food, weight and mindset – that’s what makes the biggest difference now.
Let’s go get it!
See you at the table!