One question for…
🎯 How to cut weight before a competition?
Answered by Peter Ceco Racek, Grand Master 95 kg – Slovakia 🇸🇰💪
🗣️ “Everyone knows I’ve only been on a diet once – for the first IFA World Championship held in Poland. It was really tough, but with the help of my coach, Juraj Valček, I managed to do it. The diet was modified – I ate 5 times a day and still lost weight!
Now I’m 4.5 kg heavier, so it’s going to be harder… but tomorrow morning I’m starting a new diet with my coach! No sweets 🤣🤣🤣 and no fried foods. Hopefully, dropping the weight won’t be too hard – there’s still time until the European Championships. See you there! 💪”
👉 In my opinion – with discipline, the right diet, and proper training, even the impossible can be achieved!
