This is it! Experts are clear – 10 days before competition, it’s time to stop intense training. Now it’s all about rest, recharging, and keeping your weight in check.
If you’re flying out to the IFA European Championships in Estonia, this is your last week of hard work – then it’s all about recovery and sleep.
Those of you getting ready for WAF in Romania can train a little longer, but it’s also time to start easing off.
Remember – you don’t build form in the gym, you build it while recovering! So take care of your sleep, food, weight and mindset – that’s what makes the biggest difference now.
If you’re flying out to the IFA European Championships in Estonia, this is your last week of hard work – then it’s all about recovery and sleep.